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back on track.
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248.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1443 kcal
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Fat: 66.69g | Prot: 50.23g | Carb: 163.32g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Great Value Raisin Bran Cereal. Lunch: Tomatoes, Market Day Meatloaf Topped with Catsup, Hellmann's Real Mayonnaise, New York Ciabatta Cheese Bread, Peach. Snacks/Other: Reese's Nutrageous Candy Bar. more...
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gaining 0.4 lb a week
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