Weigh In record (no journal entry) for 01 December 2022
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234.4 lb
Lost so far: 20.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2206 kcal
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Fat: 96.62g | Prot: 94.31g | Carb: 244.99g.
Breakfast: Apples. Lunch: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, 14" Pepperoni Pizza , Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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losing 2.8 lb a week
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