Dogcatcher1's Journal, 01 December 2022

167.8 lb Lost so far: 28.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 63.48g | Prot: 56.91g | Carb: 124.77g.   Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Great Value Whipped Salad Dressing, Mt. Olive Bread & Butter Pickles, Kroger Hard Salami, Great Value Deli Sliced Smoked Honey Ham, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread. Dinner: Red Baron French Bread Singles - Three Meat Pizza. Snacks/Other: Bananas . more...

2780 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...