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Sad....had a steak and calamari with kiddo yesterday
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315.7 lb
Lost so far: 147.3 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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467 kcal
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Fat: 32.47g | Prot: 17.96g | Carb: 35.90g.
Breakfast: Apricots , Lemon, Almonds , Avocados , Woolworths Chia Seeds, Cheddar Cheese, Broccoli . Snacks/Other: Coffee with Milk. more...
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steady weight
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SilverGirl—@<'s weight history
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