Weigh In record (no journal entry) for 01 December 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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932 kcal
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Fat: 31.28g | Prot: 24.56g | Carb: 88.62g.
Breakfast: Garlic Butter, Toasted White Bread . Lunch: Figo Fish Ball, Bihun Bihun Goreng Singpore. Dinner: Cooked Tomatoes, Yellow Sweet Corn , Gu Long Peanuts Soup. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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gaining 0.3 lb a week
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