Weigh In record (no journal entry) for 01 December 2022
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188.1 lb
Lost so far: 13.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2907 kcal
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Fat: 136.11g | Prot: 100.36g | Carb: 367.81g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Joseph's Butternut Squash Ravioli, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. more...
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losing 2.8 lb a week
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