Weigh In record (no journal entry) for 01 December 2022
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213.4 lb
Lost so far: 23.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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469 kcal
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Fat: 19.80g | Prot: 34.38g | Carb: 38.05g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pêssego, Contra-filé Grelhado, Abobrinha, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Lindt Bombom. more...
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gaining 0.8 lb a week
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