rewood540's Journal, 13 November 2014

176.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 76.62g | Prot: 77.86g | Carb: 273.21g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), McDonald's Baked Apple Pie, Trader Joe's Corn Chips, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...

2171 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...