Weigh In record (no journal entry) for 01 December 2022
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1544 kcal
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Fat: 64.96g | Prot: 52.93g | Carb: 203.60g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, RxBar Plant Protein Bar. Lunch: Blueberries , Siggi's Plant Based Yogurt, Simply Nature Cranberry & Cashew Honey Granola. Dinner: Amy's Organic Medium Chili, Cauliflower Rice, Whole Foods Market Nutritional Yeast. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Gala Apples, Dark chocolate trail mix, Larabar Chocolate Chip Cookie Dough. more...
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2067 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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