Pitoflex's Journal, 13 November 2014

122.8 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 13.98g | Prot: 88.68g | Carb: 45.08g.   Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Bell Peppers. Snacks/Other: Honeycrisp Apples, Detour Peanut Butter Cream Protein Bar, Max Muscle Triple Whey Protein. more...

1946 kcal

Activities & Exercise: LA FITNESS - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...