Weigh In record (no journal entry) for 01 December 2022
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1955 kcal
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Fat: 58.45g | Prot: 140.64g | Carb: 204.30g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Beer, Great Value Stacked Beef Burrito. more...
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gaining 4.2 lb a week
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