pinkpandit's Journal, 13 November 2014

My weight is currently fluctuating as I quit smoking 10 sept. Last year at the end of summer I weighed 66 kilos
My goal would be around 64 kilos (140 pounds) that means I have around 11 pounds to lose

149.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 94.85g | Prot: 123.50g | Carb: 137.58g.   Breakfast: Nature's Bakery Whole Wheat Fig Bar, Clover Honey, Coffee with Skim Milk, Whole Milk, Rice Crackers, Soy Milk, Peanut Butter. Lunch: Smoked Salmon, Kroger Low Fat Cottage Cheese, Trader Joe's Hass Avocado, Healthy Life Sandwich White Buns, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Dinner: Whitefish (Mixed Species), Reichel Foods Baby Carrots and Original Hummus Dippin Stix. Snacks/Other: Appel Farms Low Fat Quark, BelGioioso Mascarpone Cheese, Wonderful Roasted & Salted Pistachios in Shells, BelGioioso Mascarpone Cheese, Appel Farms Low Fat Quark, Divine Chocolate Hazelnut Milk Chocolate, Snak Club Raw Almonds. more...

2102 kcal

Activities & Exercise: Housework - 2 hours, Conditioning exercise (health club) - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Stretching (yoga) - 1 hour. more...