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A month into and a whisker off 5kg has been lost. That's a good start.
Loosing another 3.2kg in December would be nice but that is something of a stretch, I will try my best though.
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183.4 lb
Lost so far: 48.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1651 kcal
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Fat: 54.53g | Prot: 66.03g | Carb: 198.83g.
Breakfast: Tesco Whole Milk, Kellogg's All-Bran. Lunch: Mince Pie (Individual Size or Tart), White Rice, Chicken Curry. Dinner: Potato, Tomatoes, Pork. Snacks/Other: Sherry. more...
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losing 3.1 lb a week
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