KCdaBaller's Journal, 13 November 2014

197.8 lb Lost so far: 36.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 78.00g | Prot: 81.00g | Carb: 369.00g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Einstein Brothers Bagels Everything Bagel, Kolache Factory Fruit Kolache, Kolache Factory Ham & Cheese Kolache. Lunch: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. more...

2751 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...