Weigh In record (no journal entry) for 13 November 2014
|
180.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2014:
|
2499 kcal
|
Fat: 67.42g | Prot: 109.67g | Carb: 264.40g.
Breakfast: Coffee, Dannon Light & Fit Greek - Raspberry. Lunch: Honey Roasted Peanuts, Sunny Select Salsa Jack Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Columbus Salame Lite Italian Dry Salame, Tumaro's Sundried Tomato Basil Wraps, wegmans Chocolate Flavored Syrup - plastic bottle - Wegmans, 1% Fat Milk. Dinner: Good Life Whole Wheat Roti, Roti, Basmati Rice, Chicken Curry. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Beer. more...
|
|
3339 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|