Weigh In record (no journal entry) for 22 June 2011
|
246.6 lb
Lost so far: 10.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
2060 kcal
|
Fat: 95.60g | Prot: 54.60g | Carb: 210.62g.
Breakfast: Pepper Sauce - Original Flavor, Toasted Rye Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Light Fat Free Yogurt - Banana Cream Pie. Dinner: Roasted No Salt Sunflower Nuts, Sliced Black Ripe Olives, Creamy Poppy Seed Salad Dressing, Classic Iceberg Salad, Ranch Cobb Salad. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip, 90 Calorie Cereal Bar - Strawberry, Fruit Punch Sugar Free Soft Drink Mix, 90 Calorie Cereal Bar - Blueberry (Great Value), Altern no calorie sweetener, Flavors French Vanilla Ground Coffee, Flavors Hazelnut Ground Coffee, Evaporated Milk. more...
|
|
2725 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippockets's weight history
|