Weigh In record (no journal entry) for 30 November 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2782 kcal
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Fat: 93.50g | Prot: 177.16g | Carb: 290.34g.
Breakfast: Quaker Cruesli Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Kraft Sottilette Light, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Valfrutta Fagioli Borlotti, Uovo. Snacks/Other: Lindt Cioccolato Fondente 78%, Pere, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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