Weigh In record (no journal entry) for 13 November 2014
|
166.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
531 kcal
|
Fat: 24.28g | Prot: 23.92g | Carb: 58.57g.
Breakfast: Milk (Nonfat), MuscleTech 100% Premium Whey Protein Plus, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Polaner All Fruit with Fiber - Seedless Raspberry, Thomas' Bagel Thins - Everything, Coffee. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonfly371's weight history
|