Weigh In record (no journal entry) for 13 November 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1220 kcal
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Fat: 73.95g | Prot: 67.87g | Carb: 70.76g.
Breakfast: Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Dunkin' Donuts Coffee, Great Value Pure Cane Sugar. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Seafood Salad, Colby Cheese. Dinner: Chicken Nuggets, Ore-Ida Golden Crinkles French Fried Potatoes, Colby Cheese. more...
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losing 2.8 lb a week
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