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6 mile run < bf
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104.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1336 kcal
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Fat: 36.11g | Prot: 64.10g | Carb: 174.07g.
Breakfast: Original English Muffins, 1% Fat Milk, Coffee (Brewed From Grounds), Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Plums. Dinner: Avocados, Tortilla Corn Chips, Corona Light, Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Biscotti, Peaches, Fat Free Potato Crisps. more...
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1615 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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