jsinger009's Journal, 13 November 2014

212.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 39.94g | Prot: 72.47g | Carb: 172.18g.   Breakfast: Kiwi Fruit, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Cream, Honey Nut Cheerios. Lunch: Chick-fil-A Cobb Salad, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...

3998 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Housework - 6 hours. more...