Weigh In record (no journal entry) for 30 November 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2089 kcal
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Fat: 90.98g | Prot: 96.18g | Carb: 245.65g.
Breakfast: Wheat Bran Muffin, Frozen Blueberries, Coffee, Banana, Yupik Organic pumpkin seeds. Lunch: Boar's Head Black Forest Deli Ham, Hard-Boiled Egg, Oatmeal, Green Tea, Feature Foods Lunch Herring. Dinner: Red Cabbage, Potato (with or Without Peel), Meat Loaf. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Oatmeal Cookies, Cheddar Cheese, Banana, Tea Unsweetened. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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