Weigh In record (no journal entry) for 22 June 2011
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192.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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453 kcal
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Fat: 10.18g | Prot: 39.75g | Carb: 53.46g.
Breakfast: Gala Apples. Lunch: Balsamic Vinaigrette Fat Free, Iceberg Lettuce (Includes Crisphead Types) , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: Green Peppers, Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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