Weigh In record (no journal entry) for 01 December 2022
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114.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2055 kcal
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Fat: 52.41g | Prot: 60.42g | Carb: 287.23g.
Breakfast: 잡곡밥, 시래기된장국, 김밥천국 김밥, 바른길 현미쌀스틱, 귤. Lunch: 냉동 블루베리, 콩나물, 던킨도넛 (Dunkin' Donuts) 블랙홀릭 쿠키앤크림, 황성주 황성주 국산콩 검은콩 두유. Dinner: 김밥천국 김밥, 냉동 블루베리. more...
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gaining 0.1 lb a week
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