Weigh In record (no journal entry) for 30 November 2022
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1752 kcal
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Fat: 47.25g | Prot: 93.81g | Carb: 132.68g.
Breakfast: Pears , Bananas , Green Smoothie, Egg. Dinner: Champagne, Chardonnay Wine, Whiskey, Blue Mussels , Roasted Potato, Beef (Lean Only Eaten), Smoked Salmon, Buff Bake Birthday Cake Protein Cookie. more...
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losing 13.9 lb a week
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