Weigh In record (no journal entry) for 30 November 2022
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185.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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424 kcal
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Fat: 17.59g | Prot: 49.38g | Carb: 16.41g.
Breakfast: Brown and Serve Beef Sausage Links, Pepper or Hot Sauce , Cantaloupe (Rockmelon), Puregg Simply Egg Whites, Mushrooms , Spinach . Lunch: Dill Cucumber Pickles , Aldi Mayonnaise Light, Tuna in Water (Canned). more...
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losing 1.1 lb a week
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hannah rae 1989's weight history
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