Weigh In record (no journal entry) for 30 November 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2042 kcal
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Fat: 66.56g | Prot: 43.91g | Carb: 315.19g.
Breakfast: Banana Caturra, Café com Açúcar, Bauducco Panettone, Pão de Queijo, Pão Francês. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Bertolli Carbonara. Snacks/Other: Iogurte. more...
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gaining 0.0 lb a week
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