Weigh In record (no journal entry) for 13 November 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1285 kcal
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Fat: 25.22g | Prot: 80.36g | Carb: 191.41g.
Breakfast: Мёд, Красное Яблоко, Овсяные Хлопья, BSN Протеин Syntha-6. Lunch: Хурма, Vici Охлажденное Крабовое Мясо Приорити (Vici). Dinner: Сыробогатов Сыр Прибалтийский Легкий, Махеевъ Майонез Оливковый, Pasta Zara Pappardelle , Помидоры. more...
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2062 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 9 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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