Weigh In record (no journal entry) for 30 November 2022
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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3120 kcal
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Fat: 151.82g | Prot: 95.97g | Carb: 400.15g.
Breakfast: Sambucol Black Elderberry Gummies, Pyure Organic Stevia Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Turnip, Cooked Pearl Onions (from Frozen), Tyson Foods Any'tizers Homestyle Chicken Fries, Bertolli Extra Virgin Olive Oil, Parsnips. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Water. more...
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losing 0.7 lb a week
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