Weigh In record (no journal entry) for 30 November 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1845 kcal
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Fat: 83.67g | Prot: 88.75g | Carb: 188.26g.
Lunch: Sponge Cake, Chocolate Cake (with Chocolate Frosting) , Egg Omelet or Scrambled Egg. Dinner: Tata Pan Lacteado TATA, Whole Wheat Spaghetti, Chili Con Carne with Beans and Cheese. more...
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gaining 10.8 lb a week
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