Weigh In record (no journal entry) for 13 November 2014
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188.1 lb
Lost so far: 2.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1148 kcal
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Fat: 35.94g | Prot: 72.12g | Carb: 140.47g.
Breakfast: Whole Wheat Crackers, Keebler Toasteds Wheat Crackers, Karoun Labne Kefir Cheese, Kemps Greek Style Cottage Cheese, Cherry Tomatoes. Lunch: Central Market Spinach Tagliatelle, Cooked Green Cabbage (Fat Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Activia Strawberry Yogurt, Cappuccino, Tea (Brewed), Tap Water, Cappuccino, Starbucks Doubleshot Espresso. more...
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losing 7.7 lb a week
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