Rodolfobls's Journal, 19 January 2018

175.7 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 79.44g | Prot: 50.30g | Carb: 382.35g.   Breakfast: Ovo Frito. Lunch: Jasmine Granola Integral, Club Social Integral, Nestlé Passatempo Recheado Chocolate, Açaí. Dinner: Mega Matte Açaí, Filé de Peixe no Forno ou Grelhado. more...

2527 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...