Weigh In record (no journal entry) for 13 November 2014
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1752 kcal
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Fat: 42.77g | Prot: 83.70g | Carb: 264.44g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Granny Smith Appels, Gemengde Sla, Gesneden Ham, Tomaten, Vegetarische Groentensoep (Bereid met Water), Komkommer (met Schil), Stokbrood. Dinner: Rabeko Choco Light, Chavroux Geitenkaas, Bruine Boterham, Koekje, Koffie met Melk, Gerookte Zalm, Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 12.3 lb a week
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