Weigh In record (no journal entry) for 30 November 2022
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1042 kcal
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Fat: 24.19g | Prot: 114.32g | Carb: 92.66g.
Breakfast: Ovo Frito sem Gordura, Naturale Maçã Fuji. Lunch: Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Snacks/Other: Vitória Uva, Growth Supplements Whey Protein Concentrado Chocolate, Bem Natural Semente de Chia, Vigor Grego Zero Gorduras, Mãe Terra Granola Banana e Cacau, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite UHT Integral. more...
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gaining 3.1 lb a week
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