Weigh In record (no journal entry) for 30 November 2022
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164.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1637 kcal
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Fat: 70.14g | Prot: 54.92g | Carb: 213.14g.
Breakfast: RxBar Plant Protein Bar, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Alexia Roasted Red Potatoes & Harvest Vegetables, Simply Nature Cranberry & Cashew Honey Granola, Siggi's Plant Based Yogurt, Blackberries. Dinner: Whole Foods Market Nutritional Yeast , Cauliflower Rice, Amy's Organic Medium Chili. Snacks/Other: Dark chocolate trail mix, Larabar Chocolate Chip Cookie Dough, Gala Apples. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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