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Oden be spanked! This just keeps getting better and better!
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2635 kcal
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Fat: 107.19g | Prot: 178.91g | Carb: 248.15g.
Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Pure Protein Chocolate Mint Cookie, Pure Protein Lemon Cake Protein Bar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Great Value Stacked Beef Burrito, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Shredded Colby & Monterey Jack Cheese, Traditional Pasta Sauce, Extra Lean Ground Beef. more...
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losing 9.8 lb a week
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