urmilashrestha's Journal, 30 November 2022

Weigh In record (no journal entry) for 30 November 2022
107.4 lb Lost so far: 29.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2022:
1320 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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