Weigh In record (no journal entry) for 22 June 2011
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230.6 lb
Lost so far: 8.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1450 kcal
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Fat: 48.28g | Prot: 80.06g | Carb: 180.50g.
Breakfast: Bananas , Coffee, Spiced Cider. Dinner: Fresh Fruit, Beef or Meat Gravy, Breaded Chicken Breast Tenderloins, Cooked Cauliflower (from Fresh), Unsweetened Iced Tea, Cottage Cheese . Snacks/Other: Air Popped Popcorn , Westminster Oyster Crackers. more...
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losing 1.4 lb a week
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Paul Blake's weight history
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