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Lillgrisen82
Journal
30 Nov 22
Lillgrisen82's Journal, 30 November 2022
Lillgrisen82's Profile
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Weigh In record (no journal entry) for 30 November 2022
152.8 lb
Lost so far:
9.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2022:
291 kcal
Fat: 8.00g | Prot: 34.80g | Carb: 20.92g.
Breakfast:
Arla Mild Kvarg Vanilj utan Tillsatt Socker .
Dinner:
Njie ProPud Protein Bar White Chocolate Vanilla.
more...
1688 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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