Weigh In record (no journal entry) for 22 June 2011
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187.2 lb
Lost so far: 25.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1973 kcal
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Fat: 41.21g | Prot: 88.29g | Carb: 320.78g.
Breakfast: Peak Protein All Natural Granola, Omega 3 Creamy Peanut Butter (Smart Balance), Coffee (Brewed From Grounds), Raspberry Light 'N Fit, Premium Orange Juice, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Fruit Salad, Swiss Cheese (Low Fat), Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard. Dinner: Spicy Brown Mustard, Turkey Breast Meat, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Mixed Berry Smoothie, Banana, Raspberry Light 'N Fit, Crunchy Granola Bars - Pecan Crunch, Banana. more...
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3167 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running - 6/mph - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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