Weigh In record (no journal entry) for 07 June 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1133 kcal
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Fat: 18.76g | Prot: 125.76g | Carb: 116.80g.
Breakfast: High Calcium Milk, Lavish - Dark Chocolate Oats. Lunch: Balsamic Vinaigrette Dressing, Cucumber (Peeled), Cooked Salmon, Grape Tomatoes, Peas and Carrots (Frozen), Cos or Romaine Lettuce. Dinner: TILAPIA FILLETS, Cucumber (Peeled), Green String Beans. Snacks/Other: Fat Free Dairy Whipped Topping, Sugar Free Raspberry Gelatin, Light Fat Free Apricot Mango Yogurt, Lean Body Protein Shake (Labrada Nutrition). more...
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1653 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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