Weigh In record (no journal entry) for 22 June 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1184 kcal
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Fat: 79.46g | Prot: 83.62g | Carb: 25.69g.
Breakfast: Fried Egg, Canadian Bacon. Lunch: Whole Milk Mozzarella Cheese, ham. Dinner: sabrett. Snacks/Other: pistachio nuts, Atkins Advantage Peanut Butter Granola Bars. more...
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losing 1.8 lb a week
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Chakrarain's weight history
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