|
Dann arbeiten wir uns mal wieder runter...
|
140.9 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
1101 kcal
|
Fat: 28.99g | Prot: 62.90g | Carb: 147.23g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, Farmer's Snack Kanadische Bio-Cranberry, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft. Lunch: Bio Lust Bio Lachsschinken, Gut & Günstig Delikatess Hähnchen-Brustfilet, Buko Pikante Kräuter Balance, Aldi Maiswaffeln. Snacks/Other: Nutella Nutella, Golden Toast Weizen Toast, Combo Trinkschokolade, Banane. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|