Weigh In record (no journal entry) for 13 November 2014
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196.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2120 kcal
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Fat: 55.46g | Prot: 245.60g | Carb: 149.16g.
Lunch: Coconut Oil, Morrisons Bistro Style Salad, Cherry Tomatoes, Linwoods Milled Organic Flaxseed, Courgette, Sweet Potato , Morrisons Wild Rocket, Spinach & Watercress, Tesco Chestnut Mushrooms, Morrisons Basmati Rice, Gonzalez Butchers Chicken Pinchitos. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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desoizal's weight history
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