Chip7154's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

231.0 lb Lost so far: 28.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

2491 kcal

Fat: 130.69g | Prot: 115.77g | Carb: 268.00g. Breakfast: Dole Frozen Sliced Strawes, Banana, Milk (Nonfat), Kelloggs Special K cereal. Dinner: zax sauce, Hunts ketchup, Zaxbys chicken finger plate. more...

2993 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Chip7154's Journal, 22 June 2011

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