Weigh In record (no journal entry) for 12 November 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2014:
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1347 kcal
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Fat: 51.78g | Prot: 32.47g | Carb: 210.22g.
Breakfast: Coffee with Milk, Bojangles Country Ham Biscuit. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Publix Sugar Cookie with Sprinkles, Gala Apples, Dole Bananas, Lay's Classic Potato Chips (28.3g). more...
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gaining 2.4 lb a week
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