Weigh In record (no journal entry) for 12 November 2014
|
158.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2014:
|
2051 kcal
|
Fat: 75.80g | Prot: 87.24g | Carb: 235.36g.
Breakfast: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Coffee, Trader Joe's Gummy Multivitamin, 1% Fat Milk, Swiss Cheese, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties, English Muffin. Lunch: Cooked Vegetables, Quorn Chik'n Tenders, Wild Rice (Cooked). Dinner: Texas Roadhouse Steak Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Lay's Classic Potato Chips (53.1g). more...
|
|
2493 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 10 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|