Weigh In record (no journal entry) for 30 November 2022
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1564 kcal
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Fat: 72.23g | Prot: 102.95g | Carb: 125.23g.
Breakfast: 365 Дней Яблочное Повидло, Американо, Жареное Яйцо, Тобус Хлеб Домашний. Lunch: Bezкалорий Ролл с Курицей, Куриные Котлеты в Духовке, Капучино. Dinner: Гречка Отварная, Свитлогорье Сметана 20%. more...
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losing 7.7 lb a week
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