Weigh In record (no journal entry) for 12 November 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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892 kcal
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Fat: 24.12g | Prot: 46.65g | Carb: 129.01g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value No Sugar Added Mixed Fruit (Bowl), Apple, Oscar Mayer Thin Sliced Turkey Breast, Bananas. Dinner: Wal-Mart Tilapia Fillets, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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gaining 7.0 lb a week
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