Tobasco48's Journal, 22 June 2011

253.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 98.19g | Prot: 122.54g | Carb: 117.57g.   Breakfast: premier protein shake, cheese stick, coffee. Lunch: popeyes red beans, popeyes spicy chicken leg, Spicy Chicken Breast. Dinner: pinto beans. Snacks/Other: peanuts. more...

3655 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...